Brahma Muhurta
In certain sects of Hinduism, the act of Brahma Mahurta is very important. What is so special about this time? Basically it is the two hours prior to sunrise where one is said to be closest to God. This line of thinking is used in all practices of yoga and during meditation time. I remember hearing about this practice from my very wise friend Miriam when she made her return from the ashram. I thought how powerful it must be to feel that extra spiritual connection to the original maker. While I don't practice yoga with any consistency, I do find myself thinking of this philosophy on those mornings when I have been dealing with bouts of insomnia or when I wake up before sunrise because my brain will no longer let me sleep. Today was one of those mornings. I woke up at 3:48am. I was so sure I would sleep through the morning after practicing the old wives tale of drinking warm milk and honey. Maybe it doesn't work with soy milk but it was worth a shot.
In the hours of 4am to approximately 5:30, I found myself thinking, meditating, creating possibilities, and praying. The 21st century twist was that I also found myself sending email. During the process, I felt close to God. Loved. For that brief time, I now also realize that I did not fear either. I felt safe. I also remember thinking about all those years ago in junior year of high school when I did my Christian Awakening. The famous quote of the C.A. is "God Don't Make Junk". I still have that button. While I know that my nature is to question everything, I have also learned not to question so much but rather let certain things unfold the way they are supposed to unfold. In the early morning meditation, I have also found that I find strength from within to keep moving forward. I don't know if I will ever intentionally get up at 4am to practice this art, however I am reassured by the fact that on the days I do wake up I can continue to feel the connection I am meant to experience.
