3500cal.

While I have a modest pain in my right knee, today turned out to be a fairly decent day. In addition to getting some errands done, the workout proved equally challenging but I was able to keep up for the most part. The spin bikes always get me but with the right music the time goes by quickly. I'm going to try to make it every day this week. By Friday I probably won't be able to feel my body at all but what the heck...keep pushing. I hate stepping on the scale but I did this morning just to make sure I didn't gain any weight during the trip. I didn't think so since it didn't feel like I did. The scale gave me a refreshing surprise. Down four more pounds. Not bad. Only a zillion more to lose. Ha ha. Darren has me keeping a food journal for the next three days. I hate doing them but i'll put in the full effort this go around. It does help keeping track of food but I don't want to obsess over it. I do love my chocolate! After I get tuition paid this week, I'm going to look into swimming lessons so that by next trip I can enjoy more adventurous water sports. Early wake up tomorrow so I better attempt to get sleep now. Didn't get to the museum yet. Should definitely go this week. Only one appointment left so it's do-able.