17 Minute mile

Initially, this number sounded way too bad for me to even admit it. Right now I'm averaging a 17 minute mile. But then I thought about it and I'm like...good deal! There are some people who can't even walk a 10 yards let alone a mile. I got in my 36 minute workout and did 2.15 miles run/walk. 4.2 on the run/3.2 on the walk portion. Only missed two reps towards the end which is consistent with last week. I do walk there and back too so that's another 3/4 of a mile on top of on site workout. Had to go today since I missed yesterday. Will shoot for yoga tomorrow. O.K. Need to hit the shower and wash my hair. Tomorrow's another day.

p.s. 9:49pm....good workout, good shower, slightly stiff now. Only thing left to do is pick out what to wear tomorrow and i'm off to bed. Frontline was pretty good tonight...the effects of global warming internationally.